ONLINE COACHING WITH RASHA
A clear plan, real accountability and coaching that fits around your life.
Online coaching is for women who want results without needing to train face-to-face.
Whether you are working out at home, in your own gym or around a busy schedule, Rasha gives you the structure and support to stay consistent.
Your training, nutrition, check-ins and progress are all managed online, so you know exactly what to focus on each week. No random workouts, no extreme dieting, and no being left to figure it all out alone.
This is coaching built around your real life. Your routine, your goals, your starting point and the challenges that usually hold you back.
FREE INITIAL CONSULTATION
We start with a consultation so I can understand your goals, lifestyle, training history, current routine and what has held you back before. From there, I can recommend the best plan for you.
IN-PERSON PT SESSIONS
You will train with me face to face at The Gym Group Wembley Park. Each session is planned around your goal, whether that is fat loss, strength, muscle tone, fitness or confidence.
Terms and conditions apply.
See T&C's for more info.
The ONLY Plan
The Lean Lioness Method™️
300
Every 4 weeks
4 Weeks Online Coaching - 12 Weeks Minimum Term Applies
Valid for 12 weeks
✅ FREE Initial Consultation
✅ Access to Rasha's Member's Area
✅ Trainerize (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Access to Education Portal
✅ Community Group Chat
✅ Access to 24/7 Support
✅ Monthly Group Call
✅ Habit Tracking
✅ Form reviews
WHAT'S INCLUDED
Everything You Need To Stay On Track Online
Online coaching with Rasha offers more than just a workout plan. You get a clear structure, weekly accountability and personal support that keeps you moving even when motivation drops. Everything is built around your goals, your lifestyle and what you can realistically commit to.
Trainerize Tracking
Follow your workouts clearly through Trainerize, with your plan, sessions and progress all kept organised in one place.
Myfitnesspal Tracking
Track your food simply with MyFitnessPal, so you can build better habits and support your goals without restriction.
Progress Tracking
Track weight, measurements, photos, strength and body changes, so we can see what is working and adjust when needed.
Whatsapp Support
Get support between sessions for questions, accountability and guidance, so you never left to feel like you are alone.
WHY LEANLIONESS
Online Coaching That Feels Personal
With Rasha, online coaching is not a plan dropped into an app and forgotten about. You get proper structure, honest feedback and regular support so you know exactly what to focus on each week. Training, food, habits and progress are all kept clear, so you can stay consistent even when life gets busy.
WHY LEANLIONESS
Lean Lioness is for women who want real coaching, clear structure and support they can follow from anywhere.
Rasha keeps the process simple, realistic and personal. She will help you understand your training, improve your food habits and stay accountable without needing to be in the gym with her every week.
This is not about extreme dieting or chasing perfection. It is about learning how to train properly, build better habits and stay consistent even when life gets busy.
Online coaching works best when you are ready to stop guessing and finally commit to a plan that fits your routine, your goals and your lifestyle.
Who is this for?
Lean Lioness online coaching is for women who want to lose weight, build shape and feel stronger, but need a plan they can follow around real life.
It is ideal if you train at home, use your own gym, have a busy schedule or want expert support without committing to in-person PT sessions.
You will still get the guidance, accountability and structure you need across training, nutrition and habits, all delivered in a way that fits around your week.
Whether you feel unsure where to start, keep falling off track or need someone to keep you focused, Rasha will help you build a routine that feels clear, realistic and sustainable.
Start Online Coaching
If you are ready to stop guessing and start following a proper plan, online coaching is the next step.
Tell Rasha about your goals, your current routine, your training access and what you need help with. She will use that information to build a clear structure around your lifestyle, starting point and weekly schedule.
From there, you will have guidance across your workouts, nutrition and habits, with support to help you stay consistent even when life gets busy.
Your strongest, leanest and most confident version can be built from anywhere, as long as you have the right plan and someone keeping you accountable.
Contact Me
Ready to take your health and fitness seriously?
Tell me about your goals, your current routine and what you need help with. I’ll get back to you and let you know the best way to move forward.
Whether you want personal training, online coaching, rehab support or sports massage, this starts with a simple conversation.