If you want to lose weight, build shape, feel stronger and walk into the gym with confidence, Lean Lioness personal training is built for you.
I coach women in person at The Gym Group Wembley Park, helping them train properly, stay consistent and finally understand what they need to do to get results.
This is not about extreme diets, random workouts or pushing yourself until you hate fitness. It is about having a clear plan, learning how to train well and building a body you feel proud of.
Whether your goal is fat loss, strength, toning, fitness, body confidence or simply feeling like yourself again, I will guide you through the process step by step.
Personal Training at Wembley Park
Get leaner, stronger and more confident with coaching that actually fits your life
FREE INITIAL CONSULTATION
We start with a consultation so I can understand your goals, lifestyle, training history, current routine and what has held you back before. From there, I can recommend the best plan for you.
IN-PERSON PT SESSIONS
You will train with me face to face at The Gym Group Wembley Park. Each session is planned around your goal, whether that is fat loss, strength, muscle tone, fitness or confidence.
Terms and conditions apply.
See T&C's for more info.
Best Value
4 PT Sessions
240
Every 4 weeks
1 Hour Session/ Week
✅ FREE Initial Consultation
✅ 1 Hour PT Session/ Week
✅ Trainerize (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Access to 24/7 Support
Best Value
8 PT Sessions
445
Every 4 weeks
2x 1 Hour Sessions/ Week
✅ FREE Initial Consultation
✅ 2x 1 Hour PT Sessions/ Week
✅ Trainerize (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Access to 24/7 Support
Best Value
12 PT Sessions
600
Every 4 weeks
3x 1 Hour Sessions/ Week
✅ FREE Initial Consultation
✅ 3x 1 Hour PT Sessions/ Week
✅ Trainerize (App) Workout Tracker
✅ MyFitnessPal Nutrition Tracking
✅ Access to 24/7 Support
Find A Plan That Works For You
WHAT'S INCLUDED
Everything You Need In One
Lean Lioness personal training gives you the structure, support and accountability you need to lose fat, build strength and feel confident in the gym. From your first consultation to your weekly sessions, everything is designed around your goals, lifestyle and current fitness level.
Trainerize Tracking
Follow your workouts clearly through Trainerize, with your plan, sessions and progress all kept organised in one place.
Myfitnesspal Tracking
Track your food simply with MyFitnessPal, so you can build better habits and support your goals without restriction.
Progress Tracking
Track weight, measurements, photos, strength and body changes, so we can see what is working and adjust when needed.
Whatsapp Support
Get support between sessions for questions, accountability and guidance, so you never left to feel like you are alone.
WHY LEANLIONESS
Coaching That Keeps You Accountable
With Rasha, you are not just turning up for a workout and being left to figure out the rest. You get proper guidance between sessions, honest check-ins and a plan that fits around your real life. Training, food, habits and progress are all kept clear, so you know exactly what to focus on and how to keep moving forward.
Why Leanlioness
Lean Lioness is for women who want results without being made to feel judged, confused or overwhelmed.
My coaching style is supportive, honest and realistic. I will push you, but I will not make fitness feel like punishment.
I want you to understand your body, build confidence in the gym and create habits that last beyond a short-term challenge.
This is for women who are ready to stop starting over and finally build a routine that works.
Who is this for?
Lean Lioness personal training is designed for women who want to lose weight, build shape, tone and strength, but feel unsure where to start.
Whether you feel nervous in the gym, struggle to stay consistent, or have tried diets in the past only to regain the weight, you’ll be supported with a structured approach that makes training feel clear, achievable and empowering.
With guidance from a female personal trainer who understands women’s goals, you’ll get the accountability, confidence and support you need across both training and nutrition.
Start Personal Training
If you are ready to take your fitness seriously, start with a free consultation.
Tell me about your goals, your current routine and what you need help with.
I will get back to you and let you know the best way to move forward.
Your strongest, leanest and most confident version starts here.
Contact Me
Ready to take your health and fitness seriously?
Tell me about your goals, your current routine and what you need help with. I’ll get back to you and let you know the best way to move forward.
Whether you want personal training, online coaching, rehab support or sports massage, this starts with a simple conversation.